Rejuvenate center provides a multimodal approach for relief from stress & stress induced health problems. Stress can be effectively managed with a multimodal approach including Counseling, Stress control techniques, immediate Stress Diffusing & certain Stress Relieving activities.
Even though Psychotherapy is quite effective for behaviour changes, at times important details may be overlooked in the assessment procedures. Multimodal assessment and therapy covers all features of an individual's personality giving complete relief from stress.
We systematically categorize the consequence of stress on an individual; and accordingly utilize the most effective method or services to control stress & its negative effect on body, mind & emotions. Our team of experienced psychologists helps you at the center, as well as online, for counseling through audio, video call or chat. With the variety of services every aspect of physical, mental & emotional health is taken care of. Our corporate training programs have benefitted employees & executives for stress, fatigue & sleep management.
The center contributes following stress management services:- Personal Counselling
- Psychotherapy
- Group Counselling, training workshops & webinars
- Relaxation techniques & Ayurveda
- Yoga, Meditation & Spiritual healing
- Soft skills & Personal improvement
Counseling is one major part of stress management, for thorough assessment of an individual suffering from anxiety, depression, irritability, sleeplessness or any stress related disorders. Our team of experts provides online as well as offline counseling. This is done through video, audio or chat sessions.
The counseling session can be held at the counselor's office at the Rejuvenate Center. Or online as per your convenience. It is a one on one session with our expert psychologist, where you can talk & discuss your situation, related feelings & emotions. The counselor then adapts his/her approach to the needs of the client thereby helping the therapeutic or training alliance; based on his assessment of the problem.
Certain scientifically proven therapies in psychology are essential for making changes in thinking & behavioural effects. At times psychotherapy is added for strengthening of mind to control stress. Certain therapies are utilised for Behavioural modifications, emotional regulation & control of Negative Automatic Thoughts (NAT).
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Self hypnosis
- Relaxation techniques
- Deep muscle relaxation
Our corporate training programs have benefitted employees & executives for stress, fatigue & sleep management.
- De-stress for success
- Emotional intelligence
- Fatigue management
- Exam Stress Management
The relaxation therapies of traditional Indian medical system give wonderful results for managing acute stress. Research work of scientists indicates that Ayurveda therapies liberate positive hormones , reducing negativity of stress and also boost up your immune system.
- Oil massage
- Herbal Steam
- Udvartana
- Shirodhara
Certain personality aspects need to be corrected to overcome stressful situations.Our experts provide training for personal improvement on following topics:
- Self esteem & Self image
- Leadership development
- Confidence building
- Assertiveness
- Time management
- Planning & setting goals
- Creatrix
- Emotional intelligence
Certain personality aspects need to be changed to overcome stressful situations. Our experts provide training for personal improvement on following topics:
- Self esteem & Self image
- Leadership development
- Confidence building
- Assertiveness
- Time management
- Planning and setting goals
- Creatrix
- Emotional intelligence